Hi, Thanks for stopping by Vegan Secret. My name is Susan Cassidy-Ray and I hope I can answer questions for those curious about a vegan lifestyle… help those contemplating becoming vegan….or just share information with those who already are vegan. I am constantly learning about animal rights and living a vegan lifestyle from the many brilliant minds out there. There are a multitude of great videos, books and websites on animal rights/veganism. I am also grateful for the wonderful people I have met on both Facebook and Twitter that have taught me so much. I share much of that here. Going vegan is one of the best decisions I’ve made in my life and I hope to encourage others to do the same.   more»

	CHEESY VEGAN GARLIC BREAD - Mix Vegenaise, vegan cheese, onions, and garlic. Spread on bread halves. Sprinkle with parsley. Wrap each half in foil. Refrigerate 1-2 hours. Unwrap and place on a baking sheet. Bake at 400 deg   more»
	Veganism... - a philosophy & way of living which seeks to exclude-as far as possible & practical-all forms of exploitation of, and cruelty to animals, for food, clothing or any other purpose   more»
	KALE, RED CABBAGE AND CARROT SALAD - Mix kale, cabbage, carrots, apple, parsley, onion,, cashews, sunflower seeds and pumpkin seeds together. Stir in dressing. Chill for a couple hours before serving so that flavors can blend.    more»